Weigh In record (no journal entry) for 24 June 2015
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72.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 51.01g | Prot: 74.09g | Carbs: 226.25g.
Breakfast: Iansa Azúcar Rubia, Canela, Plátano, Quaker Avena Instantánea. Lunch: Zanahoria, Espinacas, Pollo Asado a la Parrilla o al Horno, Coca-Cola Coca-Cola, Papa Cocida, Hellmann's Mayonesa. Dinner: Galletas de Soda, Espinacas, Zanahoria, Té Verde. Snacks/Other: Costa Galletas Nik, Lipton Yellow Label Tea, Wasil Duraznos en Conserva, Crema de Leche. more...
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2261 kcal
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Exercise:
Squats (Legs) - 5 minutes, Exercise Machine - 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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frankgardy's Weight History
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