Weigh In record (no journal entry) for 28 April 2024
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63.1 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 42.67g | Prot: 100.49g | Carbs: 179.67g.
Breakfast: Stash Chai Spice Black Tea, Honey, 2% Fat Milk, Expo Fresh Strawberries , Dannon Oikos Triple Zero - Vanilla, Bob's Red Mill Old Country Style Muesli. Lunch: ShopRite Broccoli Florets, Vega Protein, Bananas , Honeycrisp Apples, Kale , Driscoll's Blackberries, Silk Pure Coconut Coconut Milk - Original, Manitoba Harvest Raw Shelled Hemp Seeds. Dinner: Miralax Mirafiber Gummies, Equate Sugar Free Fiber Supplement Chewable Tablets, Giant Eagle Cherry Tomatoes, Athletic Brewing Co. Run Wild NA IPA, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Tyson Foods Boneless Skinless Chicken Breasts, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas. Snacks/Other: Trader Joe's Raw Pumpkin Seeds, Galbani Reduced Fat String Cheese, America's Choice Natural Almonds. more...
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2035 kcal
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Exercise:
Power Walking - 40 minutes, Vacuuming - 1 hour, Apple Health - 22 hours and 20 minutes. more...
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Losing 1.9 kg a Week
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SassieGram's Weight History
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