Weigh In record (no journal entry) for 28 April 2024
|
75.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
965 kcal
|
Fat: 65.98g | Prot: 28.11g | Carbs: 67.55g.
Breakfast: Philadelphia Whipped Cream Cheese, 黑咖啡, Dempster's 100% Whole Wheat Bread. Lunch: 炒高麗菜, 巴斯克乳酪蛋糕, 紅燒肉, 滷蛋, 滷肉飯. Dinner: 紅燒肉, 炒高麗菜. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|