Weigh In record (no journal entry) for 28 April 2024
|
64.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1148 kcal
|
Fat: 66.25g | Prot: 63.19g | Carbs: 75.72g.
Breakfast: Aveia em Flocos, Banana Prata, a tal da Castanha Leite de Aveia Barista, Café. Lunch: Quiabo Cozido, Alface de Folha Verde, Cupim Assado, Tio João Arroz Integral Cozido, Feijão branco cozido. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haykashy's Weight History
|