Weigh In record (no journal entry) for 28 April 2024
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46.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 53.27g | Prot: 60.13g | Carbs: 155.29g.
Breakfast: Chá (Infusão). Lunch: Pingo Doce Atum Ao Natural, Vinagre (Cidra), Pepino (Descascado), Chá (Infusão), Alface. Dinner: Queijo de Cabra, Pão Branco, Bounty Chocolate Bounty, Dunkin Cheesecake Crumble, Chá (Infusão). Snacks/Other: Milbona Skyr Morango. more...
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1251 kcal
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Exercise:
andar - 1 hour and 12 minutes, Dance (fast step, aerobic) - 12 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.6 kg a Week
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Soh_233456's Weight History
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