MuKoKo-🦈's Journal, 28 Apr 24

aç karınla tartıldım. Saat 9.15 unutmayım diye kendime not 😊😅

64.5 kg Lost so far: 4.2 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2024:

1073 kcal

Fat: 29.82g | Prot: 46.19g | Carbs: 155.05g. Breakfast: Un Helvası, Sütaş Ayran, İç Pilav, Et Haşlama, Ekmecik Tam Buğday Ekmeği. more...

1876 kcal

Exercise: Fitness Training (Workout) - 25 minutes, RPM - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

Comments

Doğru değer

28 Apr 24 by member: htcnur

😊

29 Apr 24 by member: MuKoKo-🦈


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MuKoKo-🦈's Weight History