Weigh In record (no journal entry) for 28 April 2024
|
46 kg
Lost so far: 2.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1001 kcal
|
Fat: 53.90g | Prot: 31.82g | Carbs: 109.07g.
Breakfast: موزة, الخيار (مع القشرة), Atkins Dark Chocolate Bar. Lunch: المراعي حليب بودرة, KDD قشطة, اندومي اندومي, معجون الطماطم, زيت عباد الشمس. Dinner: شكشوكة, خبز. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alsmt907's Weight History
|