Weigh In record (no journal entry) for 28 April 2024
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54.7 kg
Lost so far: 4.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 41.37g | Prot: 62.35g | Carbs: 62.52g.
Breakfast: Starbucks Avokadolu Peynirli Sandviç, Haşlanmış Yumurta, Beyaz Peynir, Siyah Zeytin. Dinner: Kuzu Şiş, Bulgur Pilavı. Snacks/Other: Pişmiş veya Izgara Karides, Sebzeli Suşi. more...
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steady weight
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zeyas3974's Weight History
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