Weigh In record (no journal entry) for 27 April 2024
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68 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 37.34g | Prot: 45.24g | Carbs: 90.01g.
Breakfast: Toz Şeker, Nimet Lavaş, Pişmiş veya Sote yapılmış Olgun Soğan (Pişirilirken Yağ Eklenmiş), Polonez Hindi Kuru Et, Domatesler, Harras Az Yağlı Lor Peyniri , Yumurta, Zeytinyağı. Snacks/Other: Humus, Polonez Hindi Kuru Et, Wasa Delikatess, IFF's Orman Meyveleri, Altınkılıç Kefir. more...
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Gaining 4.2 kg a Week
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kardln.c's Weight History
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