Weigh In record (no journal entry) for 26 April 2024
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84.0 kg
Lost so far: 5.0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 56.25g | Prot: 82.50g | Carbs: 52.88g.
Breakfast: Hansano Frische Schlagsahne, REWE Bio Magerquark . Lunch: Bofrost Linsensuppe, Heinz Zero Ketchup , Gazi Joghurt 10%, Sesambutter (Sesampaste) (Hergestellt aus Kernen), Gekochte Aubergine, Olivenöl, Möhren, Radieschen, Aldi Blattsalat Mix, Gekochtes Rindfleisch. more...
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Gaining 1.1 kg a Week
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Nezaket1993's Weight History
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