Weigh In record (no journal entry) for 27 April 2024
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84.2 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 97.43g | Prot: 151.17g | Carbs: 36.63g.
Breakfast: Sucuk, Räucherlachs, Grüne Oliven, K-Classic Hirtenkäse aus Kuhmilch , Avocado, Omelett oder Rührei. Lunch: Hansano Frische Schlagsahne, REWE Bio Magerquark . Dinner: Tzatziki, Gemischter Salat mit Dressing, Geröstete, Gegrillte oder Gebackene Hähnchenbrust. Snacks/Other: Sprite Sprite Zero, Barebells Caramel Choco Soft Protein Bar. more...
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Gaining 1.8 kg a Week
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Nezaket1993's Weight History
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