Weigh In record (no journal entry) for 27 April 2024
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82.8 kg
Lost so far: 8.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 41.60g | Prot: 38.22g | Carbs: 99.73g.
Lunch: Zwiebeln, Champignons, Olivenöl, Erdinger Alkoholfrei. Dinner: Loose Quäse Snack Pur. Snacks/Other: Mumm Jules Mumm Medium Dry, Riesling, Likör. more...
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Losing 1.4 kg a Week
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