Weigh In record (no journal entry) for 28 April 2024
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65.7 kg
Lost so far: 1.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 31.46g | Prot: 116.42g | Carbs: 126.61g.
Breakfast: Яичный Белок, Яйцо, Parmalat Молоко 1,8%, Dr. Korner Хлебцы Рисовые. Lunch: Maltagliati Макароны, Куриное Филе. Dinner: Толстый Боцман Тунец Натуральный. Snacks/Other: Ehrmann Протеиновый Шоколадный Пудинг без Сахара, Арахис, Банан. more...
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Losing 3.2 kg a Week
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