Weigh In record (no journal entry) for 28 April 2024
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64.7 kg
Lost so far: 38.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 37.88g | Prot: 112.42g | Carbs: 81.80g.
Breakfast: Mein AOK-Brot, Tofu Natur, Gutes Land Joghurt Mild 3,5% Fett, Olivenöl, Radieschen, Dulano Deutsches Corned Beef. Lunch: Penny Markt Gratinkäse Leicht 16%, REWE Porree, Brokkoli, Karotten, Blumenkohl, Gutes Land Frischkäse Pur, Hähnchenbrustfilet. Dinner: Tomaten, Gervais Hütten Käse - Original 3,9% Fett, Dulano Deutsches Corned Beef, Radieschen, Mein AOK-Brot. Snacks/Other: Gut & Günstig Joghurt Mild 3,5%, Elite High Protein Pudding Vanille, Koro Drogerie Soja Protein Crispies. more...
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Gaining 2.1 kg a Week
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