turkova_natali's Journal, 28 Apr 24

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Weigh In record (no journal entry) for 28 April 2024

81.6 kg Lost so far: 5.8 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2024:

449 kcal

Fat: 7.65g | Prot: 30.47g | Carbs: 69.99g. Breakfast: Апельсин, Nescafe Кофе 3 в 1 Мягкий. Lunch: Шпинат, Редис, Сельдерей, Огурец (с Кожурой), Куриная Грудка Отварная. Snacks/Other: Апельсин. more...

2845 kcal

Exercise: Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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turkova_natali's Journal, 28 Apr 24

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