Weigh In record (no journal entry) for 24 June 2015
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76.6 kg
Lost so far: 23.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 39.95g | Prot: 41.35g | Carbs: 106.05g.
Breakfast: Простоквашино Масло Сливочное 82%, Русский Хлеб Хлеб Столичный, Золотой Изюм (без Косточек), Останкино Сметана 10%, Ростагроэкспорт Творог 9%. Lunch: Гречневая Каша. more...
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Losing 0.1 kg a Week
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