Weigh In record (no journal entry) for 19 August 2011
|
89.8 kg
Lost so far: 2.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1820 kcal
|
Fat: 80.09g | Prot: 66.38g | Carbs: 223.43g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Sweet Cherries, Tomatoes, Ham Sandwich, White Turkey (Deli Cut Rotisserie). Dinner: 100% White Grape Juice, Certified Angus Beef Burger, Corn, Fried Batter-Dipped Okra. Snacks/Other: Green Tea with Ginseng and Honey. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|