Weigh In record (no journal entry) for 24 June 2015
|
123 kg
Lost so far: 20.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 55.52g | Prot: 45.09g | Carbs: 131.38g.
Breakfast: Сливочное Масло, Пшеничный Хлеб, Сваля Сыр Литовский 45%, Салями, Овсяная Каша на Молоке. Lunch: Dove Молочный Шоколад, Пирожок с Мясом, Пирожок с Картошкой. Dinner: Борщ. more...
|
|
3427 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
|
|