Weigh In record (no journal entry) for 28 April 2024
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66.3 kg
Lost so far: 8.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 24.20g | Prot: 33.75g | Carbs: 87.81g.
Breakfast: Emping Melinjo, Nasi Putih, Tempe Goreng, Sambal Goreng, Tumis Pare. Lunch: Asinan. Dinner: Paha Ayam, Tahu Goreng, Sambal Goreng, Tempe Goreng, Tumis Pare, Nasi Putih. more...
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Losing 2.5 kg a Week
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anisniki2106's Weight History
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