DrBHenderson's Journal, 19 Aug 11

DrBHenderson's Profile | < Previous Entry |Next Entry >

10.5 mile run today. Felt good, no knee or ankle aches :)

73.5 kg Lost so far: 0.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2011:

758 kcal

Fat: 17.25g | Prot: 61.50g | Carbs: 100.50g. Breakfast: PB2, Optimum Nutrition Whey, shakeology. Snacks/Other: snickers marathon bar. more...

3210 kcal

Exercise: 10.16 mile run - 1 hour and 28 minutes, Desk Work - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 7 hours. more...

Losing 1.9 kg a Week

Support

DrBHenderson's Weight History

View Complete History