Weigh In record (no journal entry) for 28 April 2024
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50.3 kg
Lost so far: 28.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 30.14g | Prot: 98.81g | Carbs: 120.24g.
Breakfast: DM Sportness Protein Riegel 50% Fudgy-Brownie, Heidelbeeren (Ungesüßt, Gefroren), Chiquita Banane, DM Bio Dinkel Grieß, DM Leinsamen Geschrotet, Ei, Milbona Skyr Vanille. Lunch: Edeka Forellenfilets Geräuchert, Ironmaxx Protein Riegel, Edeka Gemüseplatte, Gekochtes Ei, Senf, DM Bio Dinkel Mehl Typ 630, Frische Hefe, Kerrygold Butter, Zucker, Essig. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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Losing 0.7 kg a Week
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ChriSeBS's Weight History
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