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チートデイ翌朝
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62.4 kg
Lost so far: 2.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 25.37g | Prot: 44.91g | Carbs: 109.60g.
Breakfast: リンゴ, おかめ納豆 納豆 (33,7g), ダノン ダノンヨーグルト アロエ＆ピーチ, 牛乳, 食パンのトースト, レタス, 薄切りハム. Dinner: 冷や奴, 焼きうどん. more...
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Gaining 5.6 kg a Week
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