Weigh In record (no journal entry) for 28 April 2024
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49.4 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 26.17g | Prot: 64.47g | Carbs: 74.08g.
Breakfast: 지인 해독주스. Lunch: 방울 토마토. Dinner: 가나 가나 마일드초콜릿, 육식토끼 숯불바베큐맛 닭가슴살, 전복, 서울우유 체다슬라이스치즈 (18g). more...
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Losing 2.8 kg a Week
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