Weigh In record (no journal entry) for 27 April 2024
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79 kg
Lost so far: 6.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 55.10g | Prot: 73.09g | Carbs: 260.36g.
Breakfast: Maçãs Gala, Santa Clara Ricota Fresca, Café com Açúcar, Pão Nino Pão de Forma Fatiado para Sanduíche. Lunch: Sopa de Legumes com Carne. Dinner: Banana Frita, Pão de Forma, Café com Leite e Açúcar. Snacks/Other: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Pimentão Vermelho, Pimentão Amarelo, Alibey Coalhada Seca, Abacaxi. more...
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2401 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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elimalves73's Weight History
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