Weigh In record (no journal entry) for 27 April 2024
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73.2 kg
Lost so far: 20.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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394 kcal
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Fat: 24.66g | Prot: 32.64g | Carbs: 10.29g.
Lunch: Itambé Creme de Leite Leve, Perdigão Salsicha Hot Dog, Couve Manteiga Refogada, Jiló Cozido, Filé de Frango Grelhado. more...
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Losing 0.5 kg a Week
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