Weigh In record (no journal entry) for 13 April 2024
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130 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 38.10g | Prot: 78.39g | Carbs: 127.11g.
Breakfast: Melitta Café sem Açúcar , Ovo Mexido, Padaria Pão Francês. Lunch: Ovo Cozido, Arroz Branco (Cozido). Dinner: Sadia Filezinho de Frango (Sassami), Macaxeira Cozida. more...
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Gaining 0.2 kg a Week
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