MuKoKo-🦈's Journal, 27 Apr 24

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Weigh In record (no journal entry) for 27 April 2024

65.3 kg Lost so far: 3.4 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2024:

564 kcal

Fat: 18.82g | Prot: 33.39g | Carbs: 72.28g. Lunch: Bahçıvan Taze Kaşar Peyniri, Ekmecik Tam Buğday Ekmeği, Salatalık, Sole Bitkisel Margarin %75 Yağlı. Dinner: Dost Yarım Yağlı Yoğurt, Yeşil Fasulye (Dondurulmuş). Snacks/Other: Dost Yarım Yağlı Yoğurt, Yeşil Fasulye (Dondurulmuş). more...

1723 kcal

Exercise: RPM - 10 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 18 hours and 16 minutes, Sleeping - 5 hours and 24 minutes. more...

Losing 1.0 kg a Week

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MuKoKo-🦈's Weight History

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MuKoKo-🦈's Journal, 27 Apr 24

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MuKoKo-🦈's Weight History