Weigh In record (no journal entry) for 27 April 2024
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76.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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363 kcal
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Fat: 15.56g | Prot: 19.77g | Carbs: 37.54g.
Breakfast: 酪梨, Dempster's 100% Whole Wheat Bread, Philadelphia Light Cream Cheese, 黑咖啡, 鮭魚, 奇異果. more...
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Losing 1.4 kg a Week
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