Weigh In record (no journal entry) for 27 April 2024
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80.9 kg
Lost so far: 20.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 50.88g | Prot: 158.22g | Carbs: 119.96g.
Breakfast: Sashimi de Atum, Coco Quadrado Agua de Coco, Yakult Yakult 40 Light, Da Terrinha Tapioca, Ovo, Catupiry Requeijão Cremoso Light, Tirolez Mussarela Light, Growth Supplements Whey Protein Concentrado Chocolate. Lunch: A Granel Farelo de Aveia, Growth Supplements Whey Protein Concentrado Chocolate, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Banana Prata, Hershey's Special Dark 60% de Cacau, Italac Leite Desnatado. Dinner: Qualitá Espeto Carne Bovina. Snacks/Other: Sadia Mussarela, Pão Francês, Carne de Panela. more...
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Gaining 0.5 kg a Week
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Wagner Meira's Weight History
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