Weigh In record (no journal entry) for 27 April 2024
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79 kg
Lost so far: 12 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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257 kcal
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Fat: 21.63g | Prot: 9.54g | Carbs: 7.29g.
Breakfast: Peyman Çiğ Badem, Ceviz, Haşlanmış Yumurta. Dinner: Kabak Yemeği. more...
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Losing 0.5 kg a Week
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