Weigh In record (no journal entry) for 27 April 2024
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57.6 kg
Lost so far: 6.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 55.26g | Prot: 73.98g | Carbs: 185.43g.
Breakfast: Marul, Zeytin, Yeşil Biber, Domatesler, Yeni Dünya, İHE Glutensiz Ekmek , Yumurta, Burch Yulaf Ezmesi, Doğal Peynir, Ispanak, Mercimek Ekmeği. Dinner: Soğan veya Taze Soğan, Doğanay Şalgam Suyu, Çoban Salatası, Domatesler, Bulgur Pilavı, Lavaş, Adana Kebap. Snacks/Other: Haşlanmış Mısır, Lokum. more...
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Losing 0.7 kg a Week
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