Weigh In record (no journal entry) for 27 April 2024
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97.3 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 72.05g | Prot: 70.19g | Carbs: 162.10g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Sadia Mussarela, Ovo, Pão Francês sem Miolo. Lunch: Snickers Snickers (45g), Panqueca de Carne Moída, Coca-Cola Coca-Cola Zero (Lata). Dinner: Bacon, Pizza de Queijo (36 cm). more...
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steady weight
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Bbrunoro's Weight History
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