Weigh In record (no journal entry) for 26 April 2024
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62 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 31.55g | Prot: 43.41g | Carbs: 143.06g.
Breakfast: Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Menemen. Lunch: Türk Kahvesi, Türk Kahvesi, Birşah Tam Yağlı Yoğurt, Salatalık (Soyulmuş). Dinner: Karışık Yeşil Salata, Tavuklu Pilav. more...
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steady weight
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nuryilmaz1's Weight History
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