Weigh In record (no journal entry) for 27 April 2024
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102.8 kg
Lost so far: 9.6 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 83.81g | Prot: 93.51g | Carbs: 137.82g.
Breakfast: Milch 1,5%, Putenschinken, Avocado, Rührei, Olivenöl, REWE Bäcker Brötchen . Dinner: Weißbier, Olivenöl, Golden Toast American Sandwich (38g), Leerdammer Leger, Ei, Mais, Lidl Haferflocken, Thunfisch in Wasser (Konserviert), Magerquark. more...
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2558 kcal
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Exercise:
Working - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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andreas.47447's Weight History
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