hayawarda's Journal, 27 Apr 24

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Weigh In record (no journal entry) for 27 April 2024

73.0 kg Lost so far: 0 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2024:

31 kcal

Fat: 0.43g | Prot: 0.43g | Carbs: 7.18g. Snacks/Other: Kunyit, Air Lemon. more...

2022 kcal

Exercise: Sitting - 5 hours, High Intensity Interval Training (HIIT) - 12 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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hayawarda's Journal, 27 Apr 24

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hayawarda's Weight History