Weigh In record (no journal entry) for 27 April 2024
|
68.2 kg
Lost so far: 6.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1736 kcal
|
Fat: 83.51g | Prot: 73.71g | Carbs: 134.43g.
Breakfast: Bananas. Lunch: Grated Cheddar Cheese, Fried Egg with Fat, Toasted Whole Wheat Bread. Dinner: Chicken Thigh (Skin Not Eaten), Cooked Cauliflower (from Fresh), Grated Cheddar Cheese, Windhoek Draught. Snacks/Other: Cani Refined sugar free rusks, Windhoek Draught. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|