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So, 100gr down is better than going up. But feel like it may just be water as my water and muscle on my scale went down as well - 🤔 Guess time ⏲️ will tell 😅
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96.8 kg
Lost so far: 11.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 88.19g | Prot: 60.69g | Carbs: 106.09g.
Breakfast: Cappuccino, Honey, Woolworths No Added Salt & Sugar Peanut Butter, Butter (Salted), Lentil bread. Lunch: Fig, Enterprise Back Bacon, Woolworths Seedless Red Grapes, Honey, Cheddar Cheese. Dinner: Lamb Ribs. Snacks/Other: Tea with Milk and Sugar, Kefir, Almond Bites, Pick n Pay Beef Droewors, Cappuccino, Almonds. more...
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Losing 0.7 kg a Week
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