pmsubbotin's Journal, 27 Apr 24

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Weigh In record (no journal entry) for 27 April 2024

67.6 kg Lost so far: 1.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2024:

2497 kcal

Fat: 114.70g | Prot: 129.57g | Carbs: 254.73g. Breakfast: Мираторг Цыпленок Табака. Lunch: Мираторг Цыпленок Табака. Dinner: Яблоко. Snacks/Other: KDV Jet’s Мягкая Карамель с Печеньем, Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью, Пятерочка Улитка Греческая с Курицей и Картофелем, Банан. more...

2795 kcal

Exercise: Sauna - 1 hour, Weight Training (Bodybuilding) - 1 hour and 35 minutes, Table Tennis (Ping Pong) - 35 minutes, Google Fit - 20 hours and 50 minutes. more...

Losing 3.5 kg a Week

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pmsubbotin's Journal, 27 Apr 24

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