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Inverno e marido magro complicam a dieta..
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61 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 121.89g | Prot: 95.69g | Carbs: 68.10g.
Breakfast: Piá Nata, Requeijão, Café, Ovo Frito sem Gordura. Lunch: Castanhas de Caju, Sorvete, Estrogonofe de Carne, Queijo Parmesão (Ralado), Tomates, Alface, Cebolas, Manteiga. Dinner: Abacate, Gallo Azeite de Oliva Extra Virgem, Atum em Água (Enlatado). Snacks/Other: Tirolez Manteiga sem Sal, Café, Amêndoas, Sanavita Colágeno Hidrolisado, Ceifeiro Semente de Chia. more...
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2623 kcal
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Exercise:
Cleaning - 2 hours, Running - 11/kph - 50 minutes, Watching TV/Computer - 2 hours, Cooking - 3 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Pastora Valdirene's Weight History
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