Weigh In record (no journal entry) for 25 April 2024
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58.6 kg
Lost so far: 18.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 28.71g | Prot: 89.69g | Carbs: 141.07g.
Lunch: Bengkoang, Belimbing, Sari Roti Roti Gandum Tinggi Serat Pangan, ABC Sambal Asli ABC, Luncheon. Dinner: Bawang Putih, Bimoli Minyak Goreng, Buncis, Luncheon, Promina Pasta Mac & Cheese. Snacks/Other: Greenfields Skimmed Milk (250ml). more...
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Losing 0.5 kg a Week
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Amberita Claire's Weight History
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