Weigh In record (no journal entry) for 27 April 2024
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69.3 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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416 kcal
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Fat: 7.69g | Prot: 23.98g | Carbs: 66.82g.
Breakfast: Lidl Gruszka, Immortal Pea Protein , Biedronka Banan, Crownfield Płatki Owsiane Górskie, Nasiona Siemienia Lnianego, Suszone Nasiona Chia, Mrożone Wiśnie. more...
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Losing 2.1 kg a Week
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