Weigh In record (no journal entry) for 27 April 2024
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73.6 kg
Lost so far: 28.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 62.40g | Prot: 191.67g | Carbs: 239.60g.
Breakfast: Lidl Protein Bar, Lidl Protein Bar Crunchy (Double Brownie), More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, Äpfel, Milfina Magertopfen, Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar. Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Recheis Hörnchen. Snacks/Other: Gelatelli Protein ICE Bar (Schoko), Coppenrath & Wiese Benjamin Blümchen Torte, Pommes Frites, Coppenrath & Wiese Benjamin Blümchen Torte. more...
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Losing 4.9 kg a Week
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Christoph__22's Weight History
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