Weigh In record (no journal entry) for 27 April 2024
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100.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 76.93g | Prot: 19.90g | Carbs: 166.82g.
Breakfast: X-Tra Vadelma, Tuorekurkku (Kuorineen), Rainbow Margariini 60, X-Tra Vehnäpaahtoleipä, Kahvi. Lunch: Mama Instant Riisinuudeli. Snacks/Other: Pirkka Maalaisperunalastu Ranch & Jalapeno, Pirkka Original Maalaisperunalastu, Pirkka Original Maalaisperunalastu, Pirkka Maalaisperunalastu Ranch & Jalapeno. more...
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Losing 0.5 kg a Week
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patonkija's Weight History
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