Weigh In record (no journal entry) for 27 April 2024
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45.8 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 9.29g | Prot: 18.33g | Carbs: 91.49g.
Breakfast: Ayşen’İn Tahinli Hurmalı Elmalısı. Lunch: Patates, Danone Activia Çilekli Yoğurt, Yayla Keten Tohumu. Dinner: Kuşkonmaz, Mantar, Kuru Erik, Ananas. Snacks/Other: Ayşen’İn Yumurtalı, Muzlu, Cennet Hurmalı Keki, Ayşen’İn Tahinli Hurmalı Elmalısı, Kuru İncir. more...
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Gaining 1.4 kg a Week
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