katplatgord's Journal, 27 Apr 24

katplatgord's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 April 2024

71.3 kg Lost so far: 4.2 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2024:

929 kcal

Fat: 46.97g | Prot: 35.22g | Carbs: 78.01g. Breakfast: Пискаревский Творог Зернёный со Сливками 6%, Нескафе Кофе с Молоком без Сахара . Lunch: Пикник Сосиска в Тесте , Пискаревский Молоко 2,5%, Винегрет, Hochland Плавленый Сыр с Ветчиной, Картофельное Пюре (с Цельным Молоком и Маслом). more...

2186 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

katplatgord's Weight History

View Complete History

katplatgord's Journal, 27 Apr 24

Submit a Comment

katplatgord's Weight History