Weigh In record (no journal entry) for 25 April 2024
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70.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 41.86g | Prot: 225.69g | Carbs: 167.86g.
Breakfast: ICA Basic Frysta Hallon, Äpple, Valnötter, Eldorado Färskost Light, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), AXA Havregryn. Lunch: Avokado, Ugnsgrillad Kycklingfilé, Potatis (Skalad, med Salt, Kokt), Olivolja. Dinner: Ägg, Äggvita, ICA Grillad Kyckling Pålägg. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Frysta Jordgubbar, Päron. more...
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Gaining 0.2 kg a Week
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dterranova76's Weight History
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