Weigh In record (no journal entry) for 27 April 2024
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50.4 kg
Lost so far: 28.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 32.55g | Prot: 138.04g | Carbs: 224.93g.
Breakfast: Milbona Skyr Vanille, Ei, DM Leinsamen Geschrotet, DM Bio Dinkel Grieß, Chiquita Banane, Heidelbeeren (Ungesüßt, Gefroren). Lunch: DM Sportness Eiweiß 50% Crispy-Stracciatella, Milbona Skyr Pur, Kohlrabi, Möhren, Cocktailtomaten, Rote Paprika, Heidelbeeren (Ungesüßt, Gefroren), Chia-Samen, Ja! Zarte Haferflocken. Dinner: Wasa Delicate Rounds French Herbs, Harzer Harzer Käse, Senf, Aldi Reiswaffeln mit Meersalz, Mangos. Snacks/Other: Korn Mühle (Netto) Müsliriegel Dunkle Schokolade, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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Losing 2.8 kg a Week
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ChriSeBS's Weight History
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