shafranskys.art's Journal, 15 Oct 16

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Weigh In record (no journal entry) for 15 October 2016

82 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2016:

1669 kcal

Fat: 96.83g | Prot: 45.16g | Carbs: 160.11g. Breakfast: Черкизово Колбаса Ливерная Украинская с Печенью, Коломенское Лаваш Армянский Тонкий. Dinner: Гречка Вареная. Snacks/Other: Свежевыжатый Яблочный Сок. more...

2371 kcal

Exercise: Elliptical - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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