Weigh In record (no journal entry) for 27 April 2024
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29.0 kg
Lost so far: 1.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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5984 kcal
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Fat: 128.00g | Prot: 1022.76g | Carbs: 158.73g.
Breakfast: Emco Flocons d'avoine, Cristaline Eau de Source, Oeuf Dur, Prozis Graines de Chia. Lunch: Bjorg Flocons d'avoine Complète, Blanc de Poulet. Dinner: Le Gaulois Escalope de Dinde, Champignons de Paris (Sautés). Snacks/Other: The Protein Works Diet Whey Complex Extreme, Pommes Rouges Delicieuses, Barre Protéine. more...
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Losing 1.3 kg a Week
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timwongchiman92's Weight History
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