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Misty Phoerel ❃
Journal
27 Apr 24
Misty Phoerel ❃'s Journal, 27 Apr 24
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Weigh In record (no journal entry) for 27 April 2024
37.4 kg
Lost so far:
6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2024:
1453 kcal
Fat: 82.90g | Prot: 18.26g | Carbs: 159.73g.
Breakfast:
Каждый День Молочный Шоколад, Зеленый Чай с Молоком, Premier Of Taste Шоколад Молочный с Пеканом и Кленовым Сиропом.
Lunch:
Nestle Goodmix Salted Peanut Taste, Корона Белый Шоколад с Целым Миндалем и Кокосом, Ritter Sport Хрустящий Кренделек.
more...
1207 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Misty Phoerel ❃'s Weight History
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